How to calculate how much calorie you burn while exercise.

Thanks, that is helpful

Hey everyone,
I just found a site where you can look up how much calorie you burn while working out. You have to put in how much you weight and how many minute you have worked out. I hope it helps for all of you guys who cannot check on heart rate monitor or on anything else the burnt calories.

http://www.healthdiscovery.net/links/calculators/calorie_calculator.htm

Hey well if you have a smart phone you can get an app called cardio trainer that tracks all different kinds of exercises and it times you as well as tracks your calories burned so you can input it right into MFP. Thats usually how I do it. MFP app and CardioTrainer app have saved me!