Always over in my fat content...HELP!!!!!

its okay to be over in your proteins, its actually a good thing to have more proteins than carbs because carbs just convert to sugar. You should try eating fresh vegetables, even quick steamer bags work great and maybe some fruits. Lay off the canned goods, unless you get vegetables sodium free and focus more on the fresh healthy foods that are unprocessed. They take better to me personally anyways

Eat plenty of lower-fat plant-based foods (whole grains, fruits and vegetables). Limit meat to less than 6 ounces/day. Choose only fat-free dairy products.
Use beans and lentils as a low fat, cholesterol-free protein source at meals or snacks in place of animal protein.
Watch your calorie intake. Remember, "low fat" does not always mean "low calorie."
Increase your physical activity to improve heart health and lose excess body fat.

When selecting foods:

Learn about the foods you eat by reading nutrition labels. Look for "low fat," "nonfat" and "reduced fat" claims on food packages. Focus on total fat, rather than on individual items. When selecting food, balance those with a higher fat amount against those with a lower fat amount to stay within your fat total or "budget" for the day.
Choose lean meats, fish and poultry. Limit these to less than 6 ounces per day. Other good low-fat sources of protein include dried beans and peas, tofu, low-fat yogurt, low-fat milk, low-fat cottage cheese, and tuna fish packed in water.
Choose skim or 1% milk.
Enjoy low-fat cheeses (no more than 3 grams of fat per ounce) or nonfat cheeses or spreads.
Try low-fat or fat-free versions of your favorite margarine, salad dressing, cream cheese, and mayonnaise.
When preparing foods:

Trim all visible fat and remove the skin from poultry.
Refrigerate soups, gravies, and stews, and remove the hardened fat before eating.
Bake, broil, or grill meats on a rack that allows fat to drip from the meat. Avoid frying foods.
Sprinkle lemon juice and herbs/spices on cooked vegetables instead of using cheese, butter, or cream-based sauces.
Try plain, nonfat, or low-fat yogurt and chives on baked potatoes rather than sour cream. Reduced-fat sour cream still contains fat, so you must limit the amount you use.
When dining out:

Choose simply prepared foods such as broiled, roasted, baked fish or chicken. Avoid fried or sautéed foods, casseroles, and foods with heavy sauces and gravies.
Request that your food be cooked without added butter, margarine, gravy, or sauces.
Request salad with low-fat dressing on the side.
Select fruit, angel food cake, nonfat frozen yogurt, sherbet, or sorbet for dessert instead of ice cream, cake, or pie.

By low fat products ... it helped me.