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my journey..so far :)

Christina915
Christina915 Posts: 15 Member
edited September 2024 in Health and Weight Loss
So I feel like I needed to post something about the progress I have made. :)

-I made my decision to join the air force about a month ago.

-I joined MFP about 3 weeks ago.

-The first week of my weight loss journey I just got used to the whole eating healthy and tracking my calories

-2nd week until now, I have been visiting the gym at the least 3 times a week and I have been playing tennis at least twice a week.

-Every Morning I weigh myself.. It keeps me motivated!

-I have told others about MFP, and they have told me I am an inspiration to them. That makes me want to succeed even more!

In this short amount of time I have lost 8 pounds!

Im so excited for the next few months for all this weight to melt off of me!

~Thanks for reading
<3 Christina

Replies

  • Tangerine302
    Tangerine302 Posts: 1,509 Member
    Good for you! It sounds like everything is going great! :)
  • Christina915
    Christina915 Posts: 15 Member
    thank you! it is!
  • smc_125
    smc_125 Posts: 26
    Great job so far! It's nice to see results. I just started this MFP yesterday and I'm hoping it'll help me actually stick to working out and eating well. I hope I can post great results after a few weeks like you have. Thanks for the encouragement!
  • Christina915
    Christina915 Posts: 15 Member
    this website makes you stick to eating right! I love it! i get on everyday a few times a day! It gets addicting actually
  • timlover38
    timlover38 Posts: 22 Member
    I'm ex service and although this may sound like a no brainer..

    You need to work on running 1.5 - 2 miles and doing pushups/situps

    You'd be surprised at how well you can do other exercise stuff , but old school stuff sets your body on fire.

    Here is the chart for women under 30

    http://www.airforce-pt.com/Female30.html

    The main site

    http://www.airforce-pt.com/

    AC Composition is your waistline in inches...

    Setup a test and see how you do on the chart. That will give you a good idea of where you will be at the start of basic training. Work on it now and you can be a PT monster and win the PT awards and get extra privledges....

    Tennis is great, but you won't be playing alot of tennis in the near future....
  • Christina915
    Christina915 Posts: 15 Member
    that will help so much! thank you!
  • Brroookkkkeeeee
    Brroookkkkeeeee Posts: 19
    :smile: awesome
This discussion has been closed.

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