Back fat!

As you lose weight, you also lose body fat. As you reduce the amount of body fat you carry, you will see a reduction in all of your problem areas.

Work on your proper diet, sleep well, drink water, and get cardio time in each day. It will take some time and dedication, but results will come with diligence!

There really is no way to "spot train" you'll hear it a million times I'm sure of it. But if you just strength train the muscles in those areas you should see some toning happen, but you can't specifically target them. Also I don't know what your body is like, we all look different and we all change at different paces and in different ways. If you have a gym membership most places will show you machines that work areas you are interested in targeting, and if you don't want to ask, almost all machines (the newer ones) have pictures on them that show the muscle groups they work.

Good luck on your fitness journey!

My back fat used to touch itself (so gross!) Since I've joined MFP, of course my weight has decreased along with my back fat. I still have a ways to go, but I can definitely see a difference! Just keep doing what you are doing and it will happen.