I notice Lesmills (bodypump,bodyattack etc is popular, whys

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passionately_kate
passionately_kate Posts: 99 Member
in Fitness and Exercise
I notice Lesmills is popular and zumba. why can I not find it in diary? It'd be nice to know how much is burnt :) I'm trying both body pump and zumba for the first time tomorrow.

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  • xraychick77
    xraychick77 Posts: 1,775 Member
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    look up aerobic exercise
  • igora_soma
    igora_soma Posts: 486
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    Circuit training is most accurate. I burn around 450 cals/hr. If you do BodyPump 77 god help you! lol it's a tough one but you feel so good after :) Enjoy!
  • yepratt
    yepratt Posts: 26
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    Ifnyou have a heart rate monitor that is the best way to find out. I need a battery for mine I'm gonna get pen tomorrow and I'll keep you updated
  • dietcokeplease
    dietcokeplease Posts: 29 Member
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    I just guess! For Bodyflow I put down 10 min of yoga, 10 of pilates, lots of stretching, etc.
  • anewattitude
    anewattitude Posts: 483 Member
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    I couldn't find it when I looked it up so I added it to my exercise database. For best results on accuracy you should invest in a heart rate monitor however if that is not an option choose the next closest activity from the site's list of exercises.
  • passionately_kate
    passionately_kate Posts: 99 Member
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    I have a heart rate monitor but i duno how good it is. i gotta put my finger on a sensor and itll tell me my heart rate and calculate the calories for me after i hold my thumb on it for a min..
  • momogogo
    momogogo Posts: 159 Member
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    I do Body Combat. Use a heart rate monitor and you can name your own excersize. I usually burn about 1000kcals per class. Love it
  • passionately_kate
    passionately_kate Posts: 99 Member
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    I'm gunna try body combat and then zumba right after...never tried either before so I hope I dont die lol
  • trimom63
    trimom63 Posts: 351 Member
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    Oh GOOD...I was hoping there was some info about how to track BodyPump!! And got Zumba info as well...a bonus! Those are my two "organized" workouts that I'm doing now - BodyPump twice a week and Zumba once a week. I agree, BodyPump 77 is a killer!! My class goes on from that one to the next one tonight...can't wait to see what that one holds!!
    Thanks for the timely info!!

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