Calculating

Ambrogio1
Ambrogio1 Posts: 518 Member
edited September 2024 in Health and Weight Loss
If you are suppose to eat 3000 caloires a day to lose 1 lb per week. How do I figure out if I eat 2400 cals what I should lose?
I know there is a formula and wondered what it was


Thanks
MF

Replies

  • gupton11
    gupton11 Posts: 80
    1lb of fat = roughly 3500 calories.
  • gupton11
    gupton11 Posts: 80
    SO you would need a calorie deficit of 500 a day per pound of fat you would like to lose.
  • amuhlou
    amuhlou Posts: 693 Member
    if 3000/day is 1lb per week, that means you are already incurring a 500 calorie deficit per day (500x7 days = 3500 calories = 1lb).

    2400/day would be 600 more calories of deficit on top of the 500, or an 1100 calorie total deficit each day.

    1100x7 = 7700 cal/week deficit

    7700 / 3500 cal in a pound and you get 2.2lb per week
  • Ambrogio1
    Ambrogio1 Posts: 518 Member
    Thank you
This discussion has been closed.

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