Weigh in's...

sarahboughner
sarahboughner Posts: 9 Member
edited September 2024 in Introduce Yourself
Iv'e been working hard and eating within my calorie goals for about 3 weeks now. I went to the gym last night and was sooooo HURT cause it said i gained like 5 pounds.... I was p*ssed :(
This morning i went into the gym steeped on the same scale and it said i gained 1 pound? I don't know what im doing wrong?
Last year i lost 45 pounds (gained some back). I NEVER gained EVER working out then. just lost and this time I have lost NOTHING :(
Any suggestions?
Thanx :)

Replies

  • bruceseverson
    bruceseverson Posts: 35 Member
    You might have overestimated your activity level when you set up your profile. Try revising your profile and setting your activity level one notch less and see if that helps.


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  • smart_shauna
    smart_shauna Posts: 1 Member
    the best time to weigh yourself is first thing in the morning before you eat
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