Weigh in's...

sarahboughner
sarahboughner Posts: 9
edited September 2024 in Introduce Yourself
Iv'e been working hard and eating within my calorie goals for about 3 weeks now. I went to the gym last night and was sooooo HURT cause it said i gained like 5 pounds.... I was p*ssed :(
This morning i went into the gym steeped on the same scale and it said i gained 1 pound? I don't know what im doing wrong?
Last year i lost 45 pounds (gained some back). I NEVER gained EVER working out then. just lost and this time I have lost NOTHING :(
Any suggestions?
Thanx :)

Replies

  • bruceseverson
    bruceseverson Posts: 35
    You might have overestimated your activity level when you set up your profile. Try revising your profile and setting your activity level one notch less and see if that helps.


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  • smart_shauna
    smart_shauna Posts: 1
    the best time to weigh yourself is first thing in the morning before you eat
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