Not so guilty treats?
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Men's Fitness has an article about something I have already been doing. Block off about 10% of your daily calories for a guilty treat every day. Whether it's cookies, ice cream, snickers or twlizzlers. This is the easiest way to stick to a diet and not burn out like most people do. If you include things like this that you normally would eat outside of a diet then you're less likely to burn out. And as long as you still keep your daily calorie intake at or below your goal it doesn't matter where these 10% of calories come from. It's over-doing healthy that burns most of us out.0
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Trader Joe's has these little chocolate soy ice cream sandwiches that are either 50 or 90 calories each. Absolutely DELICIOUS!
(So tasty in fact, that the caps were absolutely necessary.)0 -
Pineapple is my favorite healthy sweet treat!0
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Try a banana with a little bit of chocolate syrup. Take a banana, peel it, then place it on a foil and put it in the freezer. Frozen bananas taste just like ice cream and wil satisfy your sweet tooth for a LOT less calories.0
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Frozen cool whip free! It only has 15 calories for 2 tablespoons... add some ice cream toppings and fool yourself
Or the chocolate jello mousse freeze it and it's a 60 calorie icecream cup!
if you want to put in on a graham cracker too!
I freeze everything.0 -
Wow, so many great ideas!! Thanks!!!0
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Dark Hershey's kisses are 20 calories each, 2g of sugar.
I like the dark chocolate sugar free jell-o pudding (which I find more satisfying than the lighter, more airy mousse, and it has more calcium).0
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