AFter work out snack
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Posts: 21 Member
What is your favorite after work out snack?
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Replies
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Peanut butter on toast.0
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Chocolate milk0
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Yogurt or a protein shake.0
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peanut butter and a banana, and some oatmeal (the weight control kind of oatmeal, so lots of protein!)0
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half a grapefruit, coffee and about 3 almonds0
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Protein is the best. It will make you less sore the next day0
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