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AFter work out snack

5913540 Posts: 21 Member

April 2011 edited September 2024 in Food and Nutrition

What is your favorite after work out snack?

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Replies

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  pocha0704 Posts: 64

  April 2011

  Peanut butter on toast.

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  SheilaSisco Posts: 722 Member

  April 2011

  Chocolate milk

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  natskedat Posts: 570 Member

  April 2011

  Yogurt or a protein shake.

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  slp2112 Posts: 107

  April 2011

  peanut butter and a banana, and some oatmeal (the weight control kind of oatmeal, so lots of protein!)

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  wendyeatsrainbows Posts: 2

  April 2011

  half a grapefruit, coffee and about 3 almonds

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  timeforme23 Posts: 461

  April 2011

  Protein is the best. It will make you less sore the next day

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This discussion has been closed.