Day 3, and having a tough night, but i'm happy and inspired!

angelaplaxton
angelaplaxton Posts: 61
edited September 2024 in Health and Weight Loss
I feel like staying home tonight, and not heading for my 45min Cardio speed walk, and i love it!
I want to stay in and eat! lol
That should be enough to get out there, I have a commitment of 5 days a week,
with 45min cardio a day. and with that, i'll have lost 30lbs by May 26th.

Replies

  • jamielise2
    jamielise2 Posts: 432 Member
    Don't expect 100% from yourself. Focus on the 80/20 rule. Eat healthy 80% of the time. It will come off slowly, but it WILL come off.
  • Mickers36
    Mickers36 Posts: 84 Member
    Just go go go, I felt the same way today about my treadmill, but I went and I see that lovely 425 calorie deficit and feel better! You will too....so go go go!
  • angelaplaxton
    angelaplaxton Posts: 61
    Thank you Thank You, Thats what i did! I went! and i was so proud, !!!!!
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