Turkey Meatloaf

Ground Turkey
Spinach
Carrots
1 egg white or egg substitute
Onions
Garlic

Puree spinach, carrots, and onion then mix all ingredients together. Shape into meatloaf.
Bake for about an hour on 350! It's a great way to add veggies and it tastes YUMMY!!!

This is the one I made a few nights ago and it was good! I made 9 individual servings of this by putting it into a mini muffin pan that I had.

Shady Brook Farms - Ground Turkey 85/15, 1 container (20 ounces ea.)
Quaker Oats Old Fashioned - Oat Meal, 1/4 Cup
French's - Worchestershire Sauce, 3 tsp
French's - Classic Yellow Mustard (100% Natural), 3 tsp (5g)
Spices - Onion powder, 1 tbsp
Spices - Garlic powder, 1 tbsp
Kraft - Original Bbq Sauce, 2 tbsp (36g)
Egg Beaters - All Whites, 1/4 Cup
Kraft Natural Shredded Cheese - Cheddar Mild 2% Milk Reduced Fat, 0.5 cup
Schwan's - California Blend Brocolli, Cauliflower, Carrots, 1 cup
Onions - Raw, 0.25 cup, chopped
Salt and pepper to taste


Put the oatmeal in the food processor and process until it is the consistency of corn meal.
I also put the veggies in the food processor and processed until they were pretty small.
Mix everything together and put in the pan of your choice. Cook at 375 for about 45 minutes if they are in mini-loaf form (probably an hour or more if it is a bigger loaf)

I punched the individual ingredients here into the MFP recipes and set it to make 9 servings and it came out to about 180 calories per serving.

Ground Turkey
Spinach
Carrots
1 egg white or egg substitute
Onions
Garlic

Puree spinach, carrots, and onion then mix all ingredients together. Shape into meatloaf.
Bake for about an hour on 350! It's a great way to add veggies and it tastes YUMMY!!!

I forgot to add I use a little whole wheat bread crumbs too...

Google Rachael Ray's turkey meatloaf Florentine (or something like that). It is yummy!!!