Protien

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cannejarvis
cannejarvis Posts: 2
in Food and Nutrition
There have been a couple of days that I went over in protein - is this a problem? should I watch it closer

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  • ndhr3d
    ndhr3d Posts: 45 Member
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    Wouldn't worry about it... protein is good for you... your body uses it for muscle recovery and can convert it to energy if needed... otherwise, it releases extra in your urine.
  • bmontgomery87
    bmontgomery87 Posts: 1,260 Member
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    1. use the search function, or browse around next time.

    2. No. Going over on protein isn't a bad thing.
  • bmontgomery87
    bmontgomery87 Posts: 1,260 Member
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    Wouldn't worry about it... protein is good for you... your body uses it for muscle recovery and can convert it to energy if needed... otherwise, it releases extra in your urine.

    I don't think I pee out extra calories..... just saying.

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