Cycling Calories

irishrose22
irishrose22 Posts: 161 Member
edited September 26 in Health and Weight Loss
I am new to this cycling my calories. i was introduced to it by someone who was trying to help me through a plateau. I currently weigh 196 after dropping 20 pounds. I have been stuck at 196 for over 3 weeks now. So i am cycling. If anyone could critique my cycle I would appreciate it. My average per day I figured out to be about 1485. So here goes...

Sunday 1500
Monday 1650
Tuesday 1300
Wednesday 1650
Thursday 1450
Friday 1200
Saturday 1650

Replies

  • Jentrin03
    Jentrin03 Posts: 49 Member
    bump
  • irishrose22
    irishrose22 Posts: 161 Member
    bump
  • skelly013
    skelly013 Posts: 12 Member
    I will try to find the article I read about cycling calories but I thought it was more drastic than those numbers. Like if I remember correctly it was 1200 one day then like 2100 the next. I will let you know what I find.
  • kerrbear79
    kerrbear79 Posts: 229 Member
    There is a site for figuring this out....www.freedieting.com/tools/calorie_calculator.htm
  • Hootsmamma
    Hootsmamma Posts: 254 Member
    bump
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