when I run ...

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bunnysone
bunnysone Posts: 486 Member
in Motivation and Support
I listen to my shoulders and make sure they are relaxed.
I listen to my knees and tell them to run softly so not to jar them.
I listen to my feet and tell them to step longer.
I listen to my calves and tell them it's not much further.
I listen to my arms and tell them to drop lower and relax more.
But I dont listen to my mind. It doesn't get a say in how far or how fast I go.

Replies

  • toots99
    toots99 Posts: 3,794 Member
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    Love it. :flowerforyou:
  • ProjectSara
    ProjectSara Posts: 83 Member
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    BUMP!
  • tlnester
    tlnester Posts: 34
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    *LIKE*:)
  • cimrdutt
    cimrdutt Posts: 2
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    Awsome!!!
  • Kasey_Ford
    Kasey_Ford Posts: 38 Member
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    I listen to my shoulders and make sure they are relaxed.
    I listen to my knees and tell them to run softly so not to jar them.
    I listen to my feet and tell them to step longer.
    I listen to my calves and tell them it's not much further.
    I listen to my arms and tell them to drop lower and relax more.
    But I dont listen to my mind. It doesn't get a say in how far or how fast I go.

    I love having you as a motivator. You always seem to add that one thing I need to get through my day. It's so hot here; the air is broken. I haven't had the motivation to work out. short walks have been it. Now, reading this, all i want to do is "dash" along the beach. Thank you for your always motivational spirit!
  • jellyfishjen
    jellyfishjen Posts: 1,787 Member
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    Brilliant
  • atomdraco
    atomdraco Posts: 1,083 Member
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    That's what I need to do: do not listen to my mind :-)
  • Rocki_
    Rocki_ Posts: 166 Member
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    I listen to my shoulders and make sure they are relaxed.
    I listen to my knees and tell them to run softly so not to jar them.
    I listen to my feet and tell them to step longer.
    I listen to my calves and tell them it's not much further.
    I listen to my arms and tell them to drop lower and relax more.
    But I dont listen to my mind. It doesn't get a say in how far or how fast I go.

    AMEN, Sistah!!!! FABULOUS!!! I only wish I had learned that EARLIER in my running training because it is SO TRUE! This is what will be on my mind as I train for the Half... :-D
  • phitme
    phitme Posts: 124
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    Love it!
  • Kimbie500
    Kimbie500 Posts: 388 Member
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    bump
  • ladyphoto
    ladyphoto Posts: 192 Member
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    That is beautiful!!! Only we can argue our own limitations...
  • kuarta
    kuarta Posts: 65
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    I think it is called MINDFULNESS. This is a precious gem you have gifted to us - thank you.

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