Last 5lbs?
kristenstejskal
Posts: 107 Member
I've worked really hard over the past 6 months to lose some weight, improve my eating habits and in general, become a healthier person, but I am so stuck at the last 5 or so lbs of fat. My calorie consumption is consistantly at 1300/day, and I do interval training for 25 min 5x a week. I've heard that the 5 or 10 pounds can be some of the most stubborn to work off, does anyone have suggestions of what I can do? Thanks so much!
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Replies
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You might want to increase your calories.0
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change your goal to 10 more lbs and then it won't be the last 5 lbs and then you'll get stuck after you lose that 5 lbs. logical, right?0
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change your goal to 10 more lbs and then it won't be the last 5 lbs and then you'll get stuck after you lose that 5 lbs. logical, right?
Lmao! That's a good idea haha0 -
Might help to read these threads... Sounds like your deficit is probably too high.
http://www.myfitnesspal.com/topics/show/186814-some-mfp-basics
http://www.myfitnesspal.com/topics/show/61706-guide-to-calorie-deficits0 -
change your workout routine‼0
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Might help to read these threads... Sounds like your deficit is probably too high.
http://www.myfitnesspal.com/topics/show/186814-some-mfp-basics
http://www.myfitnesspal.com/topics/show/61706-guide-to-calorie-deficits
YES YES YES! What Ladyhawk said!0
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