Swaps! Which have you made?
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blondes to brunettes"Blondes are just to sweet!"0
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I switched from eating for emotion to eating for nutrition—and that has affected almost everything.0
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Potatoes, rice, pasta and everything high on carbs had to go. Shame, because I got chocolate for Easter. Anybody wants it? ;-)0
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TV for exercise (walking, playing with my daughter, & gardening)
Coffee w/cream & sugar to black green tea or water
Potato chips to pita chips or veggie straws
Meat (red or pork) to tofu or soy meat substitutes, chicken, turkey or seafood0 -
Balsamic vinegar for light dressing. Lot's of taste without all the sodium!
Water w/lemon, unsweetened ice tea or hot tea for almost everything I use to drink (such as juice)0 -
eating out all the time for lunch to bringing my lunch almost always now0
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