Swaps! Which have you made?

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  • gog427
    gog427 Posts: 82
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    blondes to brunettes"Blondes are just to sweet!"
  • callipygianchronicle
    callipygianchronicle Posts: 811 Member
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    I switched from eating for emotion to eating for nutrition—and that has affected almost everything.
  • Hellsbells42
    Hellsbells42 Posts: 8
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    Potatoes, rice, pasta and everything high on carbs had to go. Shame, because I got chocolate for Easter. Anybody wants it? ;-)
  • atlraine
    atlraine Posts: 172 Member
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    TV for exercise (walking, playing with my daughter, & gardening)
    Coffee w/cream & sugar to black green tea or water
    Potato chips to pita chips or veggie straws
    Meat (red or pork) to tofu or soy meat substitutes, chicken, turkey or seafood
  • emoritz2
    emoritz2 Posts: 27
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    Balsamic vinegar for light dressing. Lot's of taste without all the sodium!
    Water w/lemon, unsweetened ice tea or hot tea for almost everything I use to drink (such as juice)
  • lbetancourt
    lbetancourt Posts: 522 Member
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    eating out all the time for lunch to bringing my lunch almost always now

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