24 pound lost & Progress Pictures
Paiger
Posts: 37 Member
At the beginning 2009
Now 2011
0
Replies
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wow you look amazing!!!! so toned now!0
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WOW you look great congrats on your lose0
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Thanks so much!0
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Amazing! You definitely have some rockin' abs!0
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Awesome progress! Your hard work has paid off!0
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Wow! You look amazing! Great job on your accomplishments!!!0
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Great work!0
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workin' on it.0
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Thanks for your encouragement.0
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Wow, congrats! You look great!0
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damn! how'd your get your abs so toned??0
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I second that...awesome abs! And your legs look great! Love to hear your workout, 'course, not sure I could handle it, lol.0
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What a fabulous transformation..... Congratulations!!!0
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You looked great before, but now you look like a svelte athlete. Amazing job!0
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Wow, you look so much more athletic. I bet you feel stronger and healthier, too, don't you? Nice work.0
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I so appreciate your kind words.
Thanks for your interest. It really means a lot to me that anyone would be interested in what I do. I love if I can be an encouragement to someone.
As far as my abs go....I have been told you can't spot reduce, don't we wish? I am exercising - cardio & weights, and beginning to do more concentrated core type exercises too, and eating better. It's been a journey and little changes along the way. My food and exercise diary are open to look at if you're interested. I'm not perfect, it's not always easy, but I'm learning. I don't do well totally cutting myself off from a sweet treat or burger. As time goes on, I'm sure those things will change as well. But my frequency and portions are what has changed from how I used to eat. Not fast food every night, not a huge bowl of ice cream, pop and a candy bar are no longer my lunch.
Take care,
Paige0 -
congrats!!0
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Inspiring!!!! Awesome work!!!!!!0
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i would LOVE to have your abs!!! you look great!!!0
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NICE JOB!! Woooo Hooo!!!0
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looking great, nice abs!!! good job girl0
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You look awesome. Way to go!!! Keep up the awesome work.0
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looking good! Great work!0
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Congrats! You look amazing!0
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Awesome transformation!!0
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Well done! Thanks for sharing.0
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Thanks for sharing!0
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