Low Cal Flat Bread Pizza

KTNemo
KTNemo Posts: 100
edited September 26 in Recipes
This can be made even lower calorie by substituting fat free cheese, but I don't believe in fat free cheese :wink: .

1 Flat Out Bread Healthy Grain w/Flax Wrap
1/4 cup Part Skim Ricotta Cheese
1/2 cup 2% Mozzarella (like Sargento)
1/4 cup Marinara Sauce
1 tbsp Kraft 100% Grated Parmesan
1/2 tsp Dried Basil

Broil Flat Out Bread lightly on both sides, just to brown it a little. Spread ricotta on the wrap first, then marinara. Top with mozzarella, parmesan, and basil. Broil a couple minutes or until cheese is melted and bubbly. Enjoy.

You can add lowfat chicken breast, turky pepperoni, or chicken sausage for extra calories, fat, and protein. You can also add peppers, mushrooms, tomatoes, or any other veggie you choose.

Calories: 380, Fat: 17, Carbs: 34, Protein: 22, Fiber: 5, Calcium: 23

Replies

  • JesaGrace
    JesaGrace Posts: 799 Member
    YUM....what's the sodium count for this??
  • KickassYas
    KickassYas Posts: 397 Member
    any idea on sodium?
  • gentlebreeze2
    gentlebreeze2 Posts: 450 Member
    I did this yesterday and the sodium was around 800, until I added canadian bacon. Still the calorie count was nice.
  • UpEarly
    UpEarly Posts: 2,555 Member
    Yum, Yum, Yum! I never thought of adding ricotta to my homemade pizzas!
  • KTNemo
    KTNemo Posts: 100
    YUM....what's the sodium count for this??

    The sodium count completely depends on the cheese and marinara you use. You could definitely make it lower sodium than I did!

    The Flat Out Bread has 420 mg
    Sargento Mozzarella has 420 mg
    Prego Traditional Marinara 210 mg
    Lucerne Part Skim Ricotta 150 mg
    Kraft Parmesan 40 mg

    Total is 1265 mg.
  • brown34
    brown34 Posts: 5
    I rememebering finding many good recipes on Jame Oliver videos. He has great videos where you can find out how to make good food in only about half an hour. It it takes more than that, it's not worth it
  • reander
    reander Posts: 175 Member
    This sounds very good, bumping for later
  • skinnyhopes
    skinnyhopes Posts: 402 Member
    I do this too, but use a tortilla instead of flatbread :)
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