I'm ready to lose this baby weight

jmccarthy4606
jmccarthy4606 Posts: 1
edited September 2024 in Introduce Yourself
4th baby
18yr boy
12yr girl
9yr boy
And now 7 month girl and this weight is not falling off like before.. Any tips?

Replies

  • luv2ash
    luv2ash Posts: 1,903 Member
    Eat 6 meals a day, each one being carb and protein balanced, not too many carbs, make it balanced.
  • sgiacherio
    sgiacherio Posts: 50
    Cardio! There is no faster way to take any weight off than jogging/running/swimming, etc. Pick your poison. :)
    And use MFP to balance your calories while you do it. Good luck!
  • Mandam1018
    Mandam1018 Posts: 70 Member
    Check in here everyday and ask for support when you need it. Slow and steady is the key! Congrats on the baby! I have a 3 1/2 year-old and 7 month old myself.
  • pinup_mama
    pinup_mama Posts: 33 Member
    I'm trying to lose the baby weight from my second child -- also a 7 month old girl! Been doing a lot of cardio and keeping much better track of my cals. Feel free to add me! The more support the better!
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