Am I Doing Something Wrong?

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I have been watching my calories and exercising everyday for 2 and 1/2 weeks and I have only lost 2lbs. I remember when I dieted when I was younger losing like 5 lbs in the first week alone! I know its very early to get a little discouraged but can anyone help me out here?

I don't have my diary public but if you add me you can see what I've been eating. I have logged every crumb and I dont know what the deal is... I don't have some kind of deadline to meet or anything but I'd like to make SOME progress here and not feel like I'm just breaking even everyday.

I drink TONS of water-- not only when I am losing weight but in my general life. I have been VERY much a water drinker since birth basically. I can drink it all day no problem, and I think thats how I have kept myself from ever gaining an obscene amount of weight.

Let me know what you guys think. Will it ever pick up?

Lots of love to everyone!
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Replies

  • Lyndzo
    Lyndzo Posts: 142
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    I've had the same problem in the past. People's bodies react different to changes in eating and exercise. Give it time, I am sure you will notice a difference soon!
  • thisistotallysarah
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    I'll just make my diary public but feel free to add me anyway :)
  • luv2ash
    luv2ash Posts: 1,903 Member
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    It may have something to do with where your calories are coming from??? Fresh fruits, veggies, lean proteins. Stay away from those fancy prepackaged low calorie snacks that people think are designed for people on diets but actually just make you crave more junk.
  • stephierae25
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    Take your measurments you may notice you have lost inches. I do this I lose inches instead of weight sometimes.
  • SmashleeWpg
    SmashleeWpg Posts: 566 Member
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    Unfortuately our metabolisms do slow down as we age, and they tend to march to the beat of their own drum. As much as we want to think there is an absolute formula to losing weight, there isn't! I can put $20.00 in my bank account every payday and know that a year later I'll have $520.00 saved, but I can "burn" 7000 calories a week and there is no absolute guarantee that I will lose 2 pounds!

    If you've been working out with weights, it is entirely possible that you're gaining muscle at the same time as losing fat. Perhaps for the first little while, go by how you feel and how your clothes fit - or inches. Don't focus entirely on the number on the scale - it can fluctuate up to SEVEN pounds a day!!

    Adding more protein to your day and getting the majority of your carbs from veggies, fruits, and healthy grains is always helpful too - essentially eating clean :)

    At the end of the day, remind yourself that you're trying your best to be healthy, slow and steady wins the race and is the best way to KEEP the weight off, and pat yourself on the back for 2 pounds in 2 1/2 weeks, because that's nothing to turn your nose up at! Keep it up, girl! :)
  • RoniDoll
    RoniDoll Posts: 262
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    maybeyou should start tracking your sodium. but... 2 pounds in 2 and 1/2 weeks is great! you don't want to lose any more than that. I lose one pound a week and its staying off and i look and feel great! I was able to drop weight like it was nothing when i was a teen but when you get older it is harder to lose. keep up the awesome work and keep doing what you are doing.
  • xaintes
    xaintes Posts: 129
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    I don't think you're doing anything wrong - when I started exercising and eating the recommended calories I gained weight. I've never tried to lose weight the healthy way before, and I think it took my body some adjusting. Then, I started losing. I've only been at this for a month and a half, and some weeks I lose nothing.
  • KendraElmendorf
    KendraElmendorf Posts: 837 Member
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    i would suggest drinking water... alot of it... i noticed my weight started to go down when i started drinking more
  • qtpiesmom
    qtpiesmom Posts: 394 Member
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    WELL a good weight loss is only 2 pounds a week. No Offense but weight shouldnt just fall off quickly to be healthy.
    Looks like your eating fine saying within your calories
    Could be a little high on the sodium from what your eating. may want to watch that.
    Keep Positive and know your working towards your goal you will get there it just takes time and truthfully anything worth doing is worth doing well will take time
  • ygrad2001
    ygrad2001 Posts: 230
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    How is your sodium intake? And are you eating enough? Also what type of exercising are you doing? Are you doing cardio and strength training? Dont get discouraged you didn't gain the weight in a day so you are not going to lose it in a day. U can do this!
  • CandyAlexia
    CandyAlexia Posts: 11 Member
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    You are actually on track they say healthy weight lost is about a pound or two a week anyways, I feel your pain tho, I think the same way. I started taking Oxy Elite Pro for some extra support and it is helping me I was averaging about a pound or a half a week, when I first started my weight loss journey, since taking the Oxy Elite I am now losing about 2 to 3 a week, depending on my activity level also, but my first week with them I lost 5lbs which was exciting but scary also, so I don't know I am going to finish the bottle, and use my fitness pal, and workout and see what happens.
  • evseqvar
    evseqvar Posts: 51 Member
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    Maybe changing exercise routine, because I also noticed the same lately. Like I'm in "pause" mode. What the heck? And just like you I'm watching everything I eat. I just order 30 day shred to kick some butt and I know it's gonna help! Don't get discourage, someone said loosing weight takes a lot of PATIENCE too! :flowerforyou:
  • EDesq
    EDesq Posts: 1,527 Member
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    I can see your diary...I think then it is public.
    But don't be discouraged, I was reading an article posted on here today about women eating so little calories over several years and NOT being able to lose weight because their Bodies have become adjusted to that small amt of calories. That to correct the situation they will have to eat more food (calories) to bring their metabolism back up...and during this process you may actually gain weight before you begin to lose weight. So if you have been a yo-yo dieter, eating very little calories, it may take a while on a less restrictive plan before you begin losing steadily. But actually, 1-2 lbs. loss a week is normal. Good Luck
  • Levedi
    Levedi Posts: 290 Member
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    You lost 2lbs in 2.5 weeks. That's exactly where you should be in terms of weight loss. Don't be fooled by shows like the Biggest Loser. That kind of weight loss is not normal and it's not healthy as a long term approach.

    So pat yourself on the back and be proud of your good start. And then keep going! You're doing fine. Don't over stress yourself or starve yourself - that will just lead to backlash and weight gain. Just keep on the road you're already on.
  • TourThePast
    TourThePast Posts: 1,753 Member
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    I'm sure you know that first high loss in the first week is your body losing water, which is how it reacts to a diet.

    You won't have built any measurable new muscle in two weeks, but if you're new to exercising your existing muscles may well be holding more water - that might be why you have not lost the expected amount at first. :)

    Just do ensure that if you're logging (eg) 1 oz of cheese, you're pretty sure that what you are eating does actually weigh 1 oz. People are generally pretty bad at guessing amounts of food.
  • spaztastic13
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    Actually losing a half a pound to a pound a week is healthy...
  • spaztastic13
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    Actually losing a half a pound to a pound a week is healthy...
  • liftingbro
    liftingbro Posts: 2,029 Member
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    Are you measuring portions? Eyeballing it can be very inaccurate. I know I was off by about 20% when I was eyeballing it. So if you have a 1500 calorie daily limit and are off by 20% that's 300 calorie per day dfference and that's a good half a pound per week.

    Now, you are losing over a pound per week and unless you are very obese that's pretty good.
  • shelly650
    shelly650 Posts: 319
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    Well when I started MFP in March, I lost 5lbs in the first week! Then I came to a standstill for 2 WEEKS!! It was the longest two weeks of my life! Then I gained 2 pounds! Now although 2lbs isn't that much, it is when you are so close to your mini goal! My mini goal was to get under 12 stone (168lbs), by April 30th, I still haven't reached it but this morning I got down to 168lbs, so I need to lose 1lbs more!!

    I started eating 1200calories as MFP recommended, but when my weight stalled, I went up to 1300cals and finally my weight becan to move!! Why dont you try increasing your calorie intake!! It cant hurt and you may even lose more!!
  • thisistotallysarah
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    Thank you everyone--- very good advice! I really appreciate it!