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I'm here to GAIN weight and muscle

johnnyd99
johnnyd99 Posts: 1
edited September 2024 in Introduce Yourself
Looking to add 20 pounds of muscle , hopefully I can put on 10 this year. Gotta eat and hit the gym! Anyone else on a similar quest?

Replies

  • BeckyKSmith
    BeckyKSmith Posts: 212 Member
    Nope, I want to lose weight and gain muscle, but seeing as you want to gain muscle, make sure you get at least 1g of protein for every pound of body weight. It is harder than you think. Try Muscle Milk brand protein shakes....I find they taste the best. I bought in bulk at my local warehouse club..

    Good luck!!!!
  • DiscipleN2k
    DiscipleN2k Posts: 24 Member
    I'm with you. I knocked off about 50 pounds of fat over the last year and just can't get used to being this small. I'm going to have to fix that this year. Going to be eating a ton of lean protein and pushing my muscles as hard as they'll let me!
  • Hawgfreak70
    Hawgfreak70 Posts: 47
    Don't I wish. lol......I was right there with ya about 15 years ago though......good luck to you.
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