View permanent weight loss as a process, not an event.

Daily Inspiration for April 20, 2011
Katie Jay,MSW

View permanent weight loss as a process, not an event.

Most great achievements are the result of hard work and a designated plan of action. As they are often time consuming, progress is made in small, purposeful steps.

The same is true concerning permanent weight loss. It's not just going to happen. Through a process you create and execute, you are infinitely more likely to succeed in all your endeavors. Save the "events" for birthdays and celebrations, and view permanent weight loss as a process of making a plan, and then, each day, doing the next right thing.

Action for the day: Today, simply do the next right thing. Whenever you have a decision to make, whether it's what to eat or what to do after work, do the next right thing.