How do you track 30 day shred?

rachaelv77
rachaelv77 Posts: 10 Member
edited September 2024 in Fitness and Exercise
Is it high impact aerobics? I thought anaerobic but it's not an option in the database. How does everyone else track it?

Replies

  • mes1921
    mes1921 Posts: 71 Member
    25 minutes of circuit training for me :-)
  • AFitasticYou
    AFitasticYou Posts: 170 Member
    I would do 18 minutes circuit training and 4 mins strength.
  • crystal_sapphire
    crystal_sapphire Posts: 1,205 Member
    i used to use circuit training

    i want to start it again tomorrow but i now have a HR monitor with a chest strap. so i will create it as my own exercise.
  • parvati
    parvati Posts: 432 Member
    With a heart rate monitor.
  • jedudley
    jedudley Posts: 2 Member
    I enter it as 20 min of calisthenics, but I don't think the number of calories burned is much different than if you log it as circuit training. FYI :smile:
  • rachaelv77
    rachaelv77 Posts: 10 Member
    Thanks everyone. The calories burned isn't that much different if I enter as circuit or high impact aerobics. So until I shell out the bucks for a HRM, I will go with this. Thanks again!
  • MiniMichelle
    MiniMichelle Posts: 782 Member
    I was told by many people its 20 mins of Circuit Training... because there is 3 warm-up and cool-down so you would actually count 20 mins of actual "workout"
  • abeautifulvoice
    abeautifulvoice Posts: 246 Member
    I also count it as Circuit Training :)
This discussion has been closed.

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