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    • How do you track 30 day shred?

    Posts: 10 Member
    edited September 2024 in Fitness and Exercise
    Is it high impact aerobics? I thought anaerobic but it's not an option in the database. How does everyone else track it?

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    Replies

    • Posts: 71 Member
      25 minutes of circuit training for me :-)
    • Posts: 170
      I would do 18 minutes circuit training and 4 mins strength.
    • Posts: 1,205 Member
      i used to use circuit training

      i want to start it again tomorrow but i now have a HR monitor with a chest strap. so i will create it as my own exercise.
    • Posts: 432 Member
      With a heart rate monitor.
    • Posts: 2
      I enter it as 20 min of calisthenics, but I don't think the number of calories burned is much different than if you log it as circuit training. FYI :smile:
    • Posts: 10 Member
      Thanks everyone. The calories burned isn't that much different if I enter as circuit or high impact aerobics. So until I shell out the bucks for a HRM, I will go with this. Thanks again!
    • Posts: 801 Member
      I was told by many people its 20 mins of Circuit Training... because there is 3 warm-up and cool-down so you would actually count 20 mins of actual "workout"
    • Posts: 246
      I also count it as Circuit Training :)
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