Eating every 2 or 3 Hours, need 100-200 calorie EASY snack/m

whole wheat english muffin (130 cals) + Light fat free cheese single (30 cals) + slice of turkey breast (20 cals) = 180 cals, usually does the trick for me.....

Kind of hard to read because I had to copy it off a chart. These are 100 calorie choices.

Food Group Fruit · 1 cup fresh cherries · 1 medium apple · 1 medium pear · ¼ cup seedless, raisins · 1 ½ cup fresh raspberries · 1 medium banana · 1 cup sliced mango · 1 cup seedless grapes · ¼ cup dried cranberries · ¼ cup dried unsweetened peaches · 1 cup unsweetened applesauce· 5 pitted dates · 2 cups diced watermelon · ¼ cup dried apricots· 3 plums· 1 medium pink grapefruit · 1 cup sliced kiwi · 1 ½ cup blackberries · 1 cup pineapple chunks with 2 tablespoons whipping topping · 1 cup fresh strawberries halved, ½ cup blueberries, with 2 tablespoons of light whipped topping
Vegetable · 2 cups baby carrots · Fresh veggie mix o 1 cup broccoli, 1 cup cauliflower, with 2 tablespoons low-fat ranch dressing· 2 cups raw spinach, ¾ cup sliced cucumber, ½ cup cherry tomatoes, ½ cup chopped carrots, and 2 tablespoons balsamic vinegar
Dairy · 1 Yoplait Light Smoothie · ½ cup low-fat vanilla yogurt · 1 cup 1% milk· 1 cup SILK soymilk
Grain · 5 slices Melba toast · 1 cup cheerios, dry · 3 cups plain air-popped popcorn · ½ cup plain shredded wheat cereal, dry · ½ cup cooked brown, long-grained rice · 2/3 cup Cream of Wheat prepared with water · 1 slice whole-wheat toast with 2 teaspoons of strawberry preserves
Nuts & Seeds · 2 tablespoons sesame seeds · 3 Brazil nuts · 26 pistachios · ¾ ounce trail mix
Meat & Meat Substitute · ¾ cup raw edamame · 1 ½ ounces low-fat mozzarella cheese· Deviled egg o Cut 1 hard-boiled egg in half, mix the yolk with 1 tablespoon of hummus, and fill the egg
Combination Grain & Vegetable· Couscous with celery sticks o ½ cup cooked couscous with 2 medium celery stalksFruit & Dairy· Peaches and yogurto 1 medium peach with ¼ cup non-fat plain yogurt· Blueberries and yogurto ½ cup blueberries with ¼ cup low-fat vanilla yogurt· Honeydew and non-fat yogurto 1 cup diced honeydew melon with ¼ cup non-fat plain yogurtMeat/Meat Substitute & Dairy· Scrambled egg and cheeseo 1 large egg scrambled with 1 tablespoon skim milk and 1 tablespoon shredded cheddar cheese Grain & Fruit· ½ cup dry bran cereal with ½ cup fresh blueberries Grain & Dairy· Granola and non-fat yogurto 1 tablespoon low-fat granola with ½ cup plain non-fat yogurtGrain & Meat/Meat Substitute· Whole grain bread with fat-free turkeyo 1 slice whole grain bread with 1 oz fat-free turkey breast· Whole-wheat pita and hummuso 1 whole-wheat pita (4-inch diameter) with 1 tablespoon hummus spread on top· Rice cake and natural peanut buttero 1 plain rice cake with 2 teaspoons natural peanut butter spread on top · Salmon and Ritz crackerso 1 oz cooked salmon with 3 Ritz crackers · Whole-wheat spaghetti and parmesan cheeseo ½ cup cooked whole-wheat spaghetti with 1 tablespoon grated parmesan cheese· Graham cracker and natural peanut buttero 1 whole graham cracker rectangle with 1 teaspoon natural peanut butter · Whole-wheat English muffin, tomato, and cheeseo ½ whole-wheat English muffin, 1 slice of medium tomato, and 2 tablespoons of shredded non-fat mozzarella cheese – 91· Mini bagel and Laughing Cow cheeseo 1 triangle Laughing Cow Swiss cheese on top 1 mini bagel (4-inch in diameter) Fruit & Meat/Meat Substitute· Cottage cheese and strawberries o ½ cup low-fat cottage cheese with 5 medium strawberries· Apple and natural peanut buttero 1 small apple with 1 teaspoon natural peanut butter · Cantaloupe and cottage cheeseo 1 cup cubed cantaloupe with ¼ cup 1% low-fat cottage cheese · Cottage cheese and oliveso ½ cup cottage cheese and 4 large olives Fruit & Vegetable· Guacamole o ¼ cup pureed avocado, 1 tablespoon chopped tomatoes, 1 tsp lime juiceVegetable & Meat/Meat Substitute· Mozzarella cheese and tomato o 1 medium tomato sliced, with 1 oz low-fat mozzarella cheese· Cottage cheese and Tomatoo ½ cup low-fat cottage cheese with ½ medium tomato sliced· Celery sticks with natural peanut buttero 5, 4-inch celery sticks, with 1 tablespoon natural peanut butter· Grilled Portobello mushrooms with cheese o 1 cup, raw Portobello mushrooms, with 1 ounce low-fat grated mozzarella cheese· Eggplant and mozzarella cheeseo 1 cup sliced eggplant with 1 oz low-fat mozzarella cheese melted on top · Endive and tuna salad o 1 endive leaf with ¾ ounce tuna mixed with 1 teaspoon hummus· Broccoli and cheeseo 1 cup chopped broccoli with a 1 cubic inch square of cheddar cheese melted on top· Cherry tomatoes and cheddar cheeseo 8 cherry tomatoes with 1 cubic inch of cheddar cheese · Red bell pepper and hummuso ½ cup sliced red bell pepper with 3 tablespoon hummus · Tomato, basil, and hummuso 6 fresh basil leaves, 1 medium tomato slice, with 3 tablespoons hummus · Hummus and avocado dip with celery stalks o 2 tablespoons hummus, 2 tablespoons avocado, with 3 large celery stalksNuts/Seeds & Vegetable· Almonds and celeryo 10 almonds and 3 large celery stalks

I didn't see you say anything about nuts! Costco has snack size packs that are 340 cals (i know but they're great for when I really need to get more calories) that don't have any sodium. It's the wholesome fruit and nut mix. They also have fabulous dried sliced fruit with no sodium and no fat for about 30-40 cals. My husband likes the pre bagged mini carrots that are 30 cals each. I keep meaning to try just eating half an avocado for a snack to get my potassium. When the sweet tooth attacks you can try a 90 cal fiber one brownie, or stick a yogurt in the freezer for an hour (it will change the WHOLE yogurt experience for you!)

I hope that helps!

A daily snack of mine is 1/2 cup 2% cottage cheese (90 calories) with red grapes. I eat this everyday and the combination is SO delicious. So that's 90 cals plus whatever amount of grapes you use. Very filling! Also one serving of raw, unsalted almonds is 160 calories easy and incredibly good for you.

string cheese (bw 80-100 cal)

Have you ever tried Lara Bars? They are all natural, fruit and nut energy bars. Very easy to keep them around for when you are on the go or find yourself w/o prepared food. Surprisingly filling, very yummy and clean tasting.
Even though they are small, I often only eat 1/2 at a time for snacking (about 110 cal. for 1/2 a bar)...my trick is to chew very very thoroughly...that draws it out and lets me realize I don't need more. Good job on changing your habits!!!

I started eating small snacks, and it has helped so much, I'm almost never really hungry anymore, so I can make good choices about what I eat.

Some snacks I like: skinny cow light swiss cheese wedges with cucumber, apples, or crackers; cocoa roast almonds (come in 100 cal snack packs too); orange; veggies and hummus; fiber one granola bars