Starting Strength with neck issues

Options
Schwiggity
Schwiggity Posts: 1,449 Member
in Fitness and Exercise
I want to get into legit lifting and I've heard good things about Rippletoe's Starting Strength routine. I'm just worried about doing it with my neck having issues. The only thing I can really see having issues with are squats though. Does anyone have any herniated discs or spine issues who have had to modify SS or been able to do it?

Replies

  • goldbull
    goldbull Posts: 9
    Options
    Ease into it. Proper form when lifting weights is a big advantage. Start with light weights and work your way up. Use the core of your body for support. Better to do more reps with lighter weights then hurt yourself. As far as squats...if you can sit in a chair you can squat. MAKE SURE YOU STRETCH BEFORE AND AFTER! Congrats on you weight loss. Your before and present picture are inspiring. Keep up the great work.

Categories