did I really lose weight or what

Niliii
Niliii Posts: 22 Member
edited September 2024 in Health and Weight Loss
Hello,
I've been on a diet for 10 days now and my scale says I've lost 10 lbs. Could it be possible or did I lose water or something??
Thank you in advance.

Replies

  • robertf57
    robertf57 Posts: 560 Member
    It's quite possible to lose 10 lbs in a ten day stretch; but, it will be almost entirely water. Nontheless, that will happen at the beginning of any weight loss program
  • lilwashee
    lilwashee Posts: 222 Member
    my first i lost 7 pounds believe it was all water weight but thats fine its the beginning and you will start losing real pounds just wait :)
This discussion has been closed.

Categories