Fast and Easy breakfast burritos
singingmom
Posts: 29 Member
I am doing weight watchers and 2 of these burritos are only 4 points total. If you add sour cream they are 5 points total.
Ingredients
2 small corn tortillas (try to use a brand that has 1 g fat and around 22 carbs)
1 egg scrambled with water
1/2 tsp onion powder or may use diced onion about a handful or so
1/2 tsp salt
1/2 tsp pepper
2 tablespoons of low fat cheese
2 tablespoons salsa
Green pepper (4 long slices)
No fat sour cream (Optional)
Directions
Heat oven to 400
Scramble 1 egg with about 1/4 cup of water, onion or onion powder, salt, pepper and 2 tablespoons of cheese
Place 2 tortillas on baking sheet and place scrambled egg into tortillas
Place 2 slices of green pepper on top of egg
Place in oven until tortillas are crispy
Add salsa and sour cream if desired.
Filling, easy, and yummy!
Ingredients
2 small corn tortillas (try to use a brand that has 1 g fat and around 22 carbs)
1 egg scrambled with water
1/2 tsp onion powder or may use diced onion about a handful or so
1/2 tsp salt
1/2 tsp pepper
2 tablespoons of low fat cheese
2 tablespoons salsa
Green pepper (4 long slices)
No fat sour cream (Optional)
Directions
Heat oven to 400
Scramble 1 egg with about 1/4 cup of water, onion or onion powder, salt, pepper and 2 tablespoons of cheese
Place 2 tortillas on baking sheet and place scrambled egg into tortillas
Place 2 slices of green pepper on top of egg
Place in oven until tortillas are crispy
Add salsa and sour cream if desired.
Filling, easy, and yummy!
0
Replies
-
so for those of us not doing weight watchers any idea how many calories they are?0
-
yum0
-
Oh yes sorry here are the nutritional stats for you
230 cal 27 carb 9 fat 13 protein and 3 fiber0 -
Sounds good I can see making this on the weedend for a late breakfast thanks.:yawn:0
-
Nice, easy recipe...thanks!0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.8K Introduce Yourself
- 43.9K Getting Started
- 260.3K Health and Weight Loss
- 176K Food and Nutrition
- 47.5K Recipes
- 232.6K Fitness and Exercise
- 428 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153.1K Motivation and Support
- 8.1K Challenges
- 1.3K Debate Club
- 96.4K Chit-Chat
- 2.5K Fun and Games
- 3.8K MyFitnessPal Information
- 15 News and Announcements
- 1.2K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions