Week 3 and only gained

I have been there!

You metion that you sometimes don;t make your calories, common issue for me as well. What is your protein goal? I have found that if you are making your calories, but not making your protein that is a bigger issue. My weight loss coach tells me that it is important to hit the protein, even if I go OVER the total calories.

How did you get your goal markers? Are you using a formal diet program?

Joe

My oldest sister had thyroid cancer, my other sister has an underactive thyroid, so all my knowledge comes from their experiences. I know my sister with the underactive thyroid has weight problems due to her medicine. Maybe you should talk to your doctor. It would seem that if you are eating the way you should and working out the way you should, your thyroid problems/medicine might be to blame. *Only speculating!!* Hope you figure out something soon!! And don't give up!

HI there. Without knowing the specifics here are some thoughts:
-Gaining 1.5 pounds. ON any given day, our weight can easily fluctuate 2 to 3 pounds. Slightly more water retained, different amounts of food still to be digested in gut and not "released", scale in slightly different place, different time of day weight taking, etc. Point is 1.5 pounds is nothing. I.e. I would not worry:)
-Eating Fairly healthy: That can cover such a huge range of foods and eating styles. It so depends on your definition. Beef jerky might look healthy, (I love it) but the high salt makes it not so amazing. Some of those fibre bars (claiming to be good for you) are still more sugar and fat than any healthy bar has a right to be. So unless you really look at having lean meats, mostly unprocessed foods, tons of fresh veggies and fruits, you might not be eating as healthily as you think. I noticed to my chagrin that even small, small amounts of cheese back a wallop of calories and fat (being the processed food that they are). Sigh, I love cheese:) So unless you track it, tough to know if you over eat?
Work out 4 to 5 times a week: It certainly sounds like a lot. What kind of exercises are those. Is your heart rate up? Are you sweating? Are you having a mix of cardio and resistance training? Or are these walks around the park/block at a leisurely stroll rate?
Not sure if any of these thoughts are helpful. They are certainly not meant as criticism of any kind just some food for thought.

I know exactly what you mean. I've also been on top of everything, exercising, even joined a boot camp and eating as close to perfect as I can get, but I'm still gaining those lbs :x

I'm fluctuating between 193-196 (yesterday I got on and weighted 197.8!!) I'm not really sure what to do over all, I want to blame the boot camp for being more strength oriented than I originally thought. So I'm gaining more muscle in the beginning than I am straight burning fat.

I'm going to try and switch my food routine up, and exercising routine, add a lot more cardio than normal - then instead of eating 1200(if I don't exercise) I'm going to eat 1300. - I hope this will pull my body out of this hole.

Good luck!!

I agree with all of the above. Your body might be in starvation mode. The only reason I say that is because it happened to me. Once I started eating my exercise calories, I started loosing weight. This has happened to me a few times. Before MFP, I gained 30 pounds back from not eating enough. It sounds crazy, but, I know from experience. Please don't give up and you can add me as a friend for support. It does help!