Shaking up the body

ChickenTuna
ChickenTuna Posts: 24 Member
edited September 2024 in Health and Weight Loss
I was talking to a personal trainer at the gym who gave me some advise to keep my body from getting use to my workout routine and hitting a plateau. Since I workout 5x a week, chose 5 different ones to do each day for 30-45 mins and switch them up each week. So it's running, walking, circuit training, bicycling, & tae bo. Any other fun workout ideas out there?:smile:

Replies

  • vaughny
    vaughny Posts: 145 Member
    turbo fire =)
  • crunkpunch
    crunkpunch Posts: 25 Member
    I love Tae Bo!
  • taiyola
    taiyola Posts: 964 Member
    Dancing :bigsmile:
  • EmmaShorter
    EmmaShorter Posts: 298 Member
    Zumba! I am hooked and I "don't DO exercise!"
  • oreolover
    oreolover Posts: 29 Member
    I have found Zumba to be a lot of fun, and with the right teacher/video it is a great workout!
  • Sigra
    Sigra Posts: 374 Member
    Yoga/Pilates :)
    Boot Camp exercises (full body or Cardio)

    EA Active has an amazing amount of different exercises for it.
  • Sigra
    Sigra Posts: 374 Member
    Yoga/Pilates :)
    Boot Camp exercises (full body or Cardio)

    EA Active has an amazing amount of different exercises for it.
  • rori_74
    rori_74 Posts: 111 Member
    i'm a Tae Bo fan
This discussion has been closed.

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