confused...

Plumpqt
Plumpqt Posts: 156
edited September 26 in Health and Weight Loss
Ok so I have heard that you need to rest a few days when you work with weights, is it the same for cardio? I am supposed to take the weekends off but with the progress i have been making I dont want to. Does anyone know what I should do?

Replies

  • jmijaressf
    jmijaressf Posts: 215
    It depends on the intensity of the workout session. I like to run and most of my running are easy runs, but sometimes I do tempo or pace runs and I need a recovery day so that my legs can rest. Though on the days that I don't run, I can do other things like cardio or strength training.
  • changling82
    changling82 Posts: 137 Member
    I do different weights every single day. One day I work my arms and back and the next day I do my legs. It gives me one day of rest on each group of body parts, which is what i've heard you should do.
  • Plumpqt
    Plumpqt Posts: 156
    It depends on the intensity of the workout session. I like to run and most of my running are easy runs, but sometimes I do tempo or pace runs and I need a recovery day so that my legs can rest. Though on the days that I don't run, I can do other things like cardio or strength training.

    I have been running up the stairs to the penthouse in my building every day I run up a flight and jog across the hall and up the opposite stair way and so on all the way up and the same all the way down
  • rgoodearl
    rgoodearl Posts: 360 Member
    I alternate cardio and strength training 6 days a week, sometimes 7 depending on if my body is craving more. I will take a rest day if my body is telling me too. Your eating habits will make a big difference as well.
  • parvati
    parvati Posts: 432 Member
    You need 48 hours rest after a weight training session ( on those body parts) If you work all your muscles in your workout, which tends to be what beginners do, then take 2 days off. If you are training arms & back today, then you shouldn't work them for 48 hours, but you can do legs. So if you've just worked your legs & need 48 hours rest, cardio on those 2 days is not advised.
    You should alternate your cardio & weight training days & every 3 or 4 days should be a day of rest so that your muscles can repair themselves.
  • Homer3D
    Homer3D Posts: 318
    Pure cardio you can pretty much do every day, however, don't ignore the importance of rest. Here is an average schedule for me.


    Monday: Yoga
    Tuesday: Jogging (3 to 6 miles)
    Wednesday Rest
    Thursday: Hill training (find a good incline that's at least 200 yards. Jog up, walk down, repeat x 10)
    Friday: Rest
    Saturday: Jogging
    Sunday: Strength training
  • ngwehner
    ngwehner Posts: 19
    Generally, rest days between cardio workouts are not needed unless they are very intense. Moderate level cardio workouts every day are fine and are good for you. They increase the efficiency of your heart and lung function and your body's use of oxygen. The breaks with weight training are needed because (if you're doing to properly) there is actually low level strain and damage that is being done to the muscle and ligaments. The rest time allows your body to go in and fix this, during which process additional muscle will be added as a way to compensate for the work load being put on them - that's why you gain muscle with weight work. Overworking the muscles be working the same ones hard every day will lead to damage that the body can't repair fast enough or properly. You can weight work every day, but only as someone else suggested by rotating which muscles you're working each day.
  • Plumpqt
    Plumpqt Posts: 156
    Thanks guys this is all a great help :)
  • Spayrroe
    Spayrroe Posts: 210 Member
    I didn't read the other replies, so I apologize in advance if I'm repeating...

    I was told you should never work the same muscles two days consecutively. What the trainer who set me up with my regime at my gym suggested is a three day cycle. Day 1, I do 30-45mins cardio and strength training with my arms, Day 2, 30-45 cardio and strength training on my legs, Day 3, 45-60 mins cardio. Now, if I'm only getting to the gym 4 days that week instead of my planned 6, I skip the straight cardio days and just alternate the arms and legs days.
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