Summer Time blues
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![GunslingerGirl](https://dakd0cjsv8wfa.cloudfront.net/images/photos/user/57a6/5d00/e29b/aa2f/a75f/398d/0b16/12519b39acf6102ad1df19b78d06dff95575.jpg)
GunslingerGirl
Posts: 251 Member
I want to lost 10 pounds by July and I don't know how to do it. I workout and watch what I eat but I seem to gain weight. I know some of it is muscle but other then that I have no idea. Someone please help me! I really want to reach that goal.
![:cry: :cry:](https://community.myfitnesspal.com/en/resources/emoji/cry.png)
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Here's what I did. I went here http://www.caloriecontrol.org/healthy-weight-tool-kit/weight-maintenance-calculator-women to see how many calories I need to eat to stay at the weight I am. Then I did as they suggested, subtracted 300 calories and then I burn 2000 calories each day for a total subtraction of 500 calories a day. And you can eat your 200 calories back! It's been working for me0
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*200 not 2000 sorry!0
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