Reco Calories Increased

tracyklamo
tracyklamo Posts: 31
edited September 2024 in Health and Weight Loss
My recommended calories increased from 1200 to 1500...does anyone know why? I haven't worked out today so that's not the cause of the increase.

Thanks!
Tracy

Replies

  • starrieeyedkat
    starrieeyedkat Posts: 17
    Did you change any of your goal settings? Like, when I said I wanted to lose 2 lbs/week my recommended intake was around 1200, but when I wanted to lose 1.5 lbs/week is was around 1500...
  • lnosgood
    lnosgood Posts: 92
    I dont know, but it seems that today my protein and fat #'s are different than previous days and I haven't exercised yet...
This discussion has been closed.

Categories