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Disaster day

karamac
karamac Posts: 26
edited September 2024 in Motivation and Support
Hi all i am a single parent of a girl and boy who both play football for different teams and have had to ferry them around all day resulting in a macdonalds cheeseburger for tea. I am totally disappointed with my choice because i walked round and round looking for something healthy in our local shopping centre to no avail. I must be more prepared and take something with me next time to stop this happening again but i have not a minute all day until now. On the plus side i still managed a walk and just came within my calorie allowance but my stomach feels so bloated now i guess this is my punishment.

Replies

  • janemartin02
    janemartin02 Posts: 2,653 Member
    HI!don`t be so hard on yourself.they have a saying,live and learn.the whole being healthy is a learning experience.No one does a perfect job.Next time you``ll be better prepared.
    hang in there
    jane
  • karamac
    karamac Posts: 26
    Thanks jane all i week i have done really well and i get a really busy day and i reach for comfort food that i didnt even enjoy. Been within calorie allowance makes me feel a bit better though love.
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