Hello Everyone

A warm and happy welcome to everyone
I am a Personal trainer in Auckland New Zealand and i am currently on a challenge with my colleagues to enter a bodybuilding competition.
At my peak i weighed in at 95kg and have managed to drop 25kg so far. i have approx another 7-8kg to go to reach my competition weight and a colleague put me onto this site to help monitor calories in and out for diet and exercise and it seems to be pretty helpful thus far
Justin