30 Day Shred - what size weights do you use?

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remaho80
remaho80 Posts: 126 Member
in Fitness and Exercise
I'm currently on Level 1 and I use 5 lbs for most all of it, but I end up using 2 or 3 lb weights for that darn side lunge and anterior arm raise. Those muscles of mine are SO weak! What size weights do you use?

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  • iamhealingmyself
    iamhealingmyself Posts: 579 Member
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    I don't use any hand weights at all, just my own body weight, but then that's part of my modifications right now. I hope to build up to needing them but right now just moving in those ways is working me out!
  • timeforme23
    timeforme23 Posts: 461
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    I often switch weights when doing the 30 day shred. Some things I can handle, and others I cant. The most important thing with that DVD is that you keep moving the entire 20 min, so use whatever makes you comfortable. Keep a couple of weights by your side if you need to.
  • timeforme23
    timeforme23 Posts: 461
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    I too switch between the 5 and the 2
  • b00b0084
    b00b0084 Posts: 729 Member
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    I dont own hand weights, due to being broke, so I used 14.5 oz canned green beans! Those are in my kitchen and alreayd paid for :happy:
  • sethra
    sethra Posts: 26 Member
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    5lbs currently but after a bit i sometimes have to put the weights down
  • jlprovost
    jlprovost Posts: 109 Member
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    I dont own hand weights, due to being broke, so I used 14.5 oz canned green beans! Those are in my kitchen and alreayd paid for :happy:

    Haha I'm the same way. Due to being broke I usually use one of my college textbooks. My nursing medical surgical one weighs 15lbs alone.
  • joanneeee
    joanneeee Posts: 311 Member
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    2kg weights (~ 4.4 pounds)

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