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littlelol
Posts: 539
Hiya evry1., just wondering i know u can eat ur exercise cal but what about when your on maintenance cals? can u still eat ur exercise cals then?
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I do - otherwise I will be creating a deficit and loosing weight again. I have successfully maintained my weight since September by eating up my 1700 cals plus any extra fromw working out.0
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Yes - it's the same principle.0
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I don't eat all of them because I am looking to loose weight.0
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