MAINTENACE CALS

littlelol
littlelol Posts: 539 Member
edited September 2024 in Health and Weight Loss
Hiya evry1., just wondering i know u can eat ur exercise cal but what about when your on maintenance cals? can u still eat ur exercise cals then?

Replies

  • sarahenagy
    sarahenagy Posts: 65 Member
    I do - otherwise I will be creating a deficit and loosing weight again. I have successfully maintained my weight since September by eating up my 1700 cals plus any extra fromw working out.
  • jenilla1
    jenilla1 Posts: 11,117 Member
    Yes - it's the same principle. :smile:
  • miseb
    miseb Posts: 7 Member
    I don't eat all of them because I am looking to loose weight.
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