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P90X

pfgreco
pfgreco Posts: 3
edited September 2024 in Health and Weight Loss
Does anyone know how many calories are burned doing the P90X workouts?

Replies

  • Mike523
    Mike523 Posts: 393 Member
    P90X documentation says to count them as 600 calories burned for each workout. But that will vary greatly depending on your age, weight, and level of fitness. It's worth it to wear a heart rate monitor to get a fairly accurate idea of how much YOU burn.
  • jmiller0115
    jmiller0115 Posts: 20 Member
    I use the heart rate monitor and it ranges from 500+ to 700+ depending on the workout and the effort I put in :)
  • PJilly
    PJilly Posts: 22,470 Member
    Beachbody has a pretty handy tool called the Meal Plan Wizard to help you calculate calories based on the info you feed it, including which BB program you're doing:
    http://teambeachbody.com/eat-smart/meal-plans/diet-wizard

    I feel like it's given me pretty good numbers to work with. It's intended to help you select a meal plan, which you have to be a member to do, but anybody can use it to calculate their calories, and then you can track your food on MFP.
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