Hi, im new to this

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cheyennedench
cheyennedench Posts: 3
in Introduce Yourself
Hi, i only just started on mfp and was wondering if there was any advice or anything i should or would be good to know.

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  • ladymoonlite
    ladymoonlite Posts: 273 Member
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    welcome to mfp!!...advice is to nvr give up...even when it gets hard :) and just goodluck on ur weigh tloss journey XD
  • adfranks
    adfranks Posts: 161 Member
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    Give it time
    Eat your exercise cals if you need them and don't feel bad if you don't eat them every day
    Drink water
    Do at least a little exercise every day
    Make friends to keep you motivated- remember we all know what it is like
    Ask questions is you need to
    Don't stop just because of one off day
    Don't assume every week will be a big loss
    Remember that you are worth the time and effort it takes to meet your goals :)
  • jessers26
    jessers26 Posts: 17 Member
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    welcome! just stick with it and feel free to add me as a friend if you want some extra encouragement. good luck!
  • VixFit2011
    VixFit2011 Posts: 663 Member
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    Make my fitness pal your home page......read the posts.........enter your foods.....always ask for any help or question you have. The people here are the best.
  • cheyennedench
    cheyennedench Posts: 3
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    thank you

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