HELP

XBabigrl72
XBabigrl72 Posts: 88
edited September 2024 in Health and Weight Loss
I am have a really hard time adjusting to my new schedule. I get up in the morning at 8, have breakfast within the hour, Lunch between 12 and 1. A snack at about 3 and another at 8ish. I got to school at night and stay home with my little one during the day. I work out for about 45 min 5 days a week. My classes run from 6-8 and 8-10 I don't get a long enough break for lunch and when I come home and have dinner I'm starving. Can someone please help me come up with a plan so I don't gain back anymore weight from this crazy eating schedule.

Replies

  • cmriverside
    cmriverside Posts: 34,458 Member
    It sounds like you are doing the best you can! Nothing wrong with eating when you do.

    If you plan your meals ahead of time, you will make the best choices. Take food with you for the day when you leave the house. Don't leave meals to chance, always know ahead of time what you are eating for the day.
  • MadisonsMom2009
    MadisonsMom2009 Posts: 36 Member
    It sounds like you are doing great with the time frame you got. I would eat before school and maybe bring almonds or something to snack on to keep you full until you can have a meal later!

    Good Luck! :)
  • Shua456
    Shua456 Posts: 211
    The only change I would make is eat a small dinner before class, then have a small snack in between your classes and call it a night.
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