Weight Training?

get_it_gone2012
get_it_gone2012 Posts: 214 Member
edited September 2024 in Fitness and Exercise
Hey guys!
So I'm looking to start weight training and gaining some muscle on this flabby body! :tongue:
I'm new to this whole 'strength training' thing, and I can't afford a personal training sessions, so do you guys have any tips for some good exercises?
I know that you're supposed to lift heavy with little reps, but I'm not too sure what kind of exercises are the best.
Thanks!

Replies

  • smuehlbauer
    smuehlbauer Posts: 1,041 Member
    Bodybuilding.com
    there are some 12 week programs on there that are pretty good to do. THey have links to the exercises on the programs if you don't know what they are.
    Good luck.
    Stephanie
  • bmontgomery87
    bmontgomery87 Posts: 1,260 Member
    ^^ what smuehlbauer said. bb.com has where you can pick programs based on your goals.


    i'd reccommend a full body routine for a year or so. then you can look into more advanced routines and splits.
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