30 day shred

burkes03
burkes03 Posts: 4 Member
edited September 26 in Introduce Yourself
hi i was just wondering how to log in the 30 day shred into my exercise?

Replies

  • Rebjones612
    Rebjones612 Posts: 408
    bump!
    I am curious too!
  • NyxDominique
    NyxDominique Posts: 271 Member
    If it is not already created, you can create a entry for it by clicking "add excerise" then going to "My excerise" and on the right hand side you should see:

    To create an exercise, click here: Create Exercise

    Edit Your Personal Exercise

    Name:

    Type: Cardiovascular Strength Training Your weight: lbs

    Minutes: Calories:

    Delete
  • aliciadpo
    aliciadpo Posts: 69 Member
    Circuit training - 25 minutes
  • NyxDominique
    NyxDominique Posts: 271 Member
    And here is the website to calculate how many calories for the program :


    http://www.calories-burned.buddyslim.com/jillian-michaels-30-day-shred/
  • getsveltEagain
    getsveltEagain Posts: 1,063 Member
    I do aerobic, general for 25 minutes... seems to be accurate and I don't want to over estimate.
  • AngieR45
    AngieR45 Posts: 21
    Hello, I have been putting it in as calisthenics 20 minutes. What day are you on?
  • starkid120
    starkid120 Posts: 204 Member
    I log it s calisthenics, vigorous effort.
  • syates83
    syates83 Posts: 87
    I usually put it as Circuit Training.
  • AshleyCrew
    AshleyCrew Posts: 4
    Glad I saw this post! I have been wondering the same thing! How do you know how many calories you are burning?
  • wdwghettogirl
    wdwghettogirl Posts: 559 Member
    It's circuit training.
  • Amy1066
    Amy1066 Posts: 30
    I was thinking of doing the 30day shred, how do you like it? Jillian is a hero to me.
  • burkes03
    burkes03 Posts: 4 Member
    im only on day 1, got off to a slow start this month lol i really like it though
  • burkes03
    burkes03 Posts: 4 Member
    i typed in curcuit training but nothing came up!
  • AshleyCrew
    AshleyCrew Posts: 4
    I typed in Circuit training and it came up, but it won't let me add it to my exercises unless I tell it how many calories I burned. How do I figure out how many calories I burned by doing the video?
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