Suspension Training

kursejohn
kursejohn Posts: 25 Member
edited September 25 in Fitness and Exercise
Has anyone tried this? I did last Tuesday and it kicked my butt. Every muscle in the body was worked on. Call me crazy, I signed up for the punishment. Class starts this coming Tuesday.

Replies

  • jkleman79
    jkleman79 Posts: 706 Member
    What system are you using...purform, TRX ??
  • Soooze
    Soooze Posts: 122 Member
    Do you mean TRX? I tried a couple of TRX demo's at my gym, they are very intense indeed... if I could afford the trainers, I for sure would!
  • jkleman79
    jkleman79 Posts: 706 Member
    I built my own TRX type suspension system in our garage for $25 bux...bought everything at harbor freight and lowes. It works awesome and yes very intense! You can look up some exercises you can do with it to use at home.
  • Soooze
    Soooze Posts: 122 Member
    Good on you JKLEMAN79! They took over 1/2 our gym to put that 'huge contraption' in there for TRX. And they won't allow regular gym members using it unless with a trainer! WTF? I should build my own.. but then I wouldn't use it because of 2 kids bugging me constantly at home :happy: Gym time is me time!
  • kursejohn
    kursejohn Posts: 25 Member
    TRX
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