Yo

Just got the mobile app for my smartphone yesterday (love it, can e en scan bar codes and it updates everything for you) . Im 26 and i need to loose about 100 lbs.

Once upon a time i weighed 210 lbs. Then i discovered my nemisis. Beer. With beer came beer munchies. Now here i am at 318. BTW, im 6'7" so im a big dude anyway.

I recently had some blood work done and found out that my glucose levels were high. 2 points into the pre-diabetic range to be exact. So i've all but stopped drinking, and began counting calories and using a treadmill for half an hour a day. I dont want to give up beer. I will surely miss it. We've had some good times Beer and I... But i'd rather not end up diabetic either.

About excercising, i do have some questions...
I read last night that if you exercise, then you need to eat the calories you burned. So today, for example, if i go burn 450 calories in a half hour (3.5mph 6.5% incline) that would put my calorie to go count back up near a thousand. Do i really need to try and eat a thousand calories between now and the next 4 hours before i go to bed? A little help here.

I used to work out every day, but the friends i did so with are no longer in my life. So friend me and lets do this!