Have PCOS. Looking for no sugar whole grain flour recipe.

as far as dessert goes, you should try plain, fat free greek yogurt. You can add fruit to sweeten, or agave. I sprinkle some cinnamon on mine as well. Yummy!!

Even carbs that are not refined (like whole wheat flour) will cause insulin spikes - just not as quickly or dramatically as refined stuff. Your best bet would be to limit your carbs totally, and get what you need from veggies (primarily), and then fruit. It'll be easier for you to help get rid of carb cravings. I've been doing that for about a month now, and I can see a dramatic difference in how I look and feel already (bloodwork is tomorrow).

The problem for most people is that having carbs (even the "good" stuff) makes you want more carbs. You get on this insulin yo yo, up and down, up and down.....if you lower your carb intake (by cutting out the bready stuff and cereals, basically), you become more even keeled with your insulin levels, and don't get those wicked carb cravings. My diary is open, if you want to check the last couple of days, that's pretty representative of what I eat. I don't completely eliminate carbs - I'll have cereal/oatmeal, or bread, every now and then. But if I had cereal in the a.m., that will practically blow my carb count for the day, and then I have to eat basically pure protein/fats. If I don't have cereal (I usu. have greek yogurt or eggs), then I have more leeway during the day, for more veggies, fruit, and maybe a slice of bread or tortilla.

Ice cream: 1 frozen diced banana mixed in food processor (add vanilla protein powder, cocoa, milk, peanut butter, etc)
Chocolate chips: 1 banana, 1 tbsp canola oil, 1/2 cup cocoa powder combined in food processor, rolled out on sprayed wax paper, frozen and cut into small chunks http://www.myfitnesspal.com/topics/show/224659-sugar-free-chocolate-chips
Sugar free, low carb pancakes: http://www.myfitnesspal.com/topics/show/224262-calories-in-pancakes
No sugar added brownie: http://www.myfitnesspal.com/topics/show/222396-61-calorie-no-sugar-added-brownie
No sugar added banana muffins: http://www.myfitnesspal.com/topics/show/218903-super-low-calorie-banana-no-sugar-added-muffin-recipe
No sugar added cookies: http://www.myfitnesspal.com/topics/show/202190-61-calorie-banana-cookies-no-sugar-added

All of these recipes are no sugar added, low in calories, do not involve honey, splenda, sugar or agave nectar. They are sweetened completely by fruit. Enjoy!