Bread

Haribo47
Haribo47 Posts: 44 Member
edited September 2024 in Food and Nutrition
I love bread but think i should be cutting down on it as its so high in carbs. How much bread do you eat a day? Do you limit it? What do you have as alternatives? Thanks

Replies

  • schpanks
    schpanks Posts: 468 Member
    I like sandwich thins. I can't remember who makes them, but it's only 100 calories, compared to whatever you would usually spend on 2 slices of bread or a bun.
  • AlwaysWanderer
    AlwaysWanderer Posts: 640 Member
    I eat about 2-4 slices a day, and I refuse to give it up. I eat wholegrain-rye bread, which has no fat in it. Go for a run and you will burn the carbs :bigsmile:
  • missy1970eb
    missy1970eb Posts: 1,209 Member
    i dont eat much normal bread and if i do i have weight watchers bread, i do though have a lot of wholemeal pitta breads which i find r much more filling than just a slice :smile:
  • xAdrianax
    xAdrianax Posts: 269 Member
    I have cut out bread for the last 10 days and i feel less bloated, my tummy has gone down quite a bit. I dont think some people can tolerate it. I would have a wrap instead as its about the same caleries as one slice of bread. So instead of using two slices wrap it all up in one wrap!
  • ItsCasey
    ItsCasey Posts: 4,021 Member
    Nature's Own sugar-free whole grain wheat bread is 50 calories per slice. I have 2 or 3 slices each day.
  • LesliePierceRN
    LesliePierceRN Posts: 860 Member
    You can get 35 calorie wheat bread, which is lower in cals and is complex, so it doesn't spike your blood sugar, making you hungry again shortly after.
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