Before and Afters :)
ambie35
Posts: 853 Member
Hi there MFP,
the time has come for me to post some B&A's.
The first pics in grey are me near the beginning of my journey. I started MFP at 133 and 5 ft2 1/2 and the pictures are from 130.
Second Pictures are me today at 115 and 5 ft 3,I haven't decided if I should lose a few more pounds or just keep working on toning (obviously either way I need to tone up).
Thanks to all my amazing MFP friends,I couldn't have made it this far without you!
the time has come for me to post some B&A's.
The first pics in grey are me near the beginning of my journey. I started MFP at 133 and 5 ft2 1/2 and the pictures are from 130.
Second Pictures are me today at 115 and 5 ft 3,I haven't decided if I should lose a few more pounds or just keep working on toning (obviously either way I need to tone up).
Thanks to all my amazing MFP friends,I couldn't have made it this far without you!
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Replies
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Wow, you look great! Good job!0
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Great job! You look fab!0
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Looking great, I would say stay where you are! I wouldn't worry about any more pounds!0
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Ok, seriously, you look amazing, and I can tell you've worked hard to get where you are... but I'm jealous of your before pics!!! I'm also 5'2 1/2" and am currently 30 pounds lost and 149ish... my tummy will NEVER be that flat!!!! Wow! Good for you... you've just inspired me to try for 115.... I'd just love that bod! Of course, I'm a mom and a lot older than you... but I'm on my way!!!!0
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you look goooood! props on the good work & fab before/after photos i think you're well toned as you are now but if you want to be more toned then why the hell not.0
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Ok, seriously, you look amazing, and I can tell you've worked hard to get where you are... but I'm jealous of your before pics!!! I'm also 5'2 1/2" and am currently 30 pounds lost and 149ish... my tummy will NEVER be that flat!!!! Wow! Good for you... you've just inspired me to try for 115.... I'd just love that bod! Of course, I'm a mom and a lot older than you... but I'm on my way!!!!
awh you don't know how good that makes me feel. My tummy is the one thing I have always hated about myself,and half the reason I wanted to lose the weight in the first place.0 -
You look amazing! Good job0
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you look fantastic, well done! x0
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you look fantastic!!!.....I'd be happy to maintain at where you are! well done!0
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Congratulations! Good for you!0
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You look great! Nice job!0
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great job!0
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good for you! you look great, I soooo loook forward to the day I can show before & after!!!0
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Wow what a difference 18lbs makes. You look awesome =}0
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Amber,
You have motivated me today. Seeing your success makes me believe that I can accomplish that too because girl, you look amazing. You must share how you did it. I am 5'3 at 135 lbs. I just started last week with the calorie counting although I have been on this weight loss journey for some time now. I am also striving to reach 115. If you don't mind sharing, how long did it take, how much did you eat, excersise, did you eat your excersise cals, all the details? I need all the help I can get. You are truly my motivation.0 -
That's awesome..you look great !0
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You look great...nice ink too!0
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well done!! thats amazing!0
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You look incredible! I love seeing before and after pics like yours, completely inspiring!0
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Amber,
You have motivated me today. Seeing your success makes me believe that I can accomplish that too because girl, you look amazing. You must share how you did it. I am 5'3 at 135 lbs. I just started last week with the calorie counting although I have been on this weight loss journey for some time now. I am also striving to reach 115. If you don't mind sharing, how long did it take, how much did you eat, excersise, did you eat your excersise cals, all the details? I need all the help I can get. You are truly my motivation.
I joined MFP in late January of this year. I have been on a 1200 calorie deficient.
I guess my top 5 tips would be :
1. Lots of water
2.Don't deprive yourself,its all about moderation and an attainable lifestyle
3.Shake up your exercise routine ( I do videos at home sometimes,I walk out doors,attend classes,and do gym workouts)
4. High Fibre,low sodium. Each body has their own formula,but this has really worked for me.
5. EAT YOUR EXERCISE CALORIES.When my weight loss slowed down I thought I would try to not eat my exercise calories back to see if it would help- my weight stood still instead! As soon as I started to eat them back I lost 3 pounds in a week. I have tried to cycle my calories (high one day,low the next) when I notice my weight loss slowing down.0 -
Yayyyy you look so good! Im sure you've worked hard and you deserve to be proud of yourself!! Way to go Super woman!!0
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Looking good!! Way to go! :drinker:0
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Holy Toledo! You look amazing! Great job Amber!0
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You look awesome. The weight you are at now is my goal. I'm 5'3 as well.0
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Awesome! And I love your ink!
Keep up the good work...you look great!0 -
You look fantastic! Great work! I love your advice you were giving! I hate when people don't eat anything! How long can they really maintain eating absolutely nothing?
Amazing job!0 -
Wow, you look amazing. I am also 5'3", and I will never look like that (have a flat stomach). Having 2 kids will do that too you. I am just working towards 140 right now, and try to go farther once I reach that goal. You give me inspiration though that it can be done. I started out at 194, and currently I am in the 50's. I will get there slowly but surely.0
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Awesome job! Keep up the good work!0
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Nice work!0
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You look great! Thanks for sharing!0
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