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Mellow mushroom help

waverly9876
waverly9876 Posts: 605 Member
edited September 2024 in Food and Nutrition
Hey everyone,

I am going to Mellow Mushroom with some good friends tonite. I tried looking online and there is no nutritional guide. Then I looked on here and its all from people who didnt put it in correctly. I used to love their tofu subs but when I looked it up a half was 460 calories!!!! I know I am not going to be full off a salad. After looking, I thought of having two plain pretzels and a salad. What do you all think?/ I DONT want only a salad....

Thanks!

Replies

  • DarkAngel864
    DarkAngel864 Posts: 229 Member
    They have a MM here, too...I can't think of much that is 'healthy' there. I think they have a really good hummus, then a salad? Either way, I'm jealous..mmmm...so good
  • BECav0602
    BECav0602 Posts: 200 Member
    Hummus and tortilla soup wouldn't be bad for you as an app. Unfortunately not much else will be healthy other than the salads. I usually build my own there and load up on veggies and protein on it. I am usually full. You could always do like one slice of cheese pizza and a salad or something if you wanted pizza. Everything in moderation.
  • BECav0602
    BECav0602 Posts: 200 Member
    Also, they have quite a few locations so I think they are required to have nutrition information somewhere under the law (I could be wrong but I thought they passed something like that). You can always try to call their corporate office. Contact info should be on their website.
  • waverly9876
    waverly9876 Posts: 605 Member
    Thank you. I emailed them asking for the nutrition. I love love love the tofu sub. I might just do it and ask for no mayo or anything but veggies and tofu on it.
  • waverly9876
    waverly9876 Posts: 605 Member
    OMG. I called the headquarters and they DO NOT have a nutrition guide. VERY UPSET
  • kdiamond
    kdiamond Posts: 3,329 Member
    That place kicks @ss and there is no way I can go there without getting that pizza!! Or the pretzels!! Personally I would call it a cheat meal and do lots of exercise and eat healthy tomorrow.
  • kirstinkrueger
    kirstinkrueger Posts: 346
    http://www.livestrong.com/article/364574-mellow-mushroom-nutrition-guide/
  • kirstinkrueger
    kirstinkrueger Posts: 346
    http://www.myfitnesspal.com/nutrition-facts-calories/mellow-mushroom
  • Miss_Chievous_wechange
    Miss_Chievous_wechange Posts: 1,230 Member
    Order a slice of veggie pizza and a salad. Then you'll have room for beer. LOL
  • haylayne81
    haylayne81 Posts: 56
    Order a slice of veggie pizza and a salad. Then you'll have room for beer. LOL



    hahaha. I like your way of thinking!
  • kdiamond
    kdiamond Posts: 3,329 Member
    Order a slice of veggie pizza and a salad. Then you'll have room for beer. LOL

    The Purple Haze beer is DA BOMB!! Try it!
This discussion has been closed.

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